Movement is a must, a moment is also

Movement is a MUST!

In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra

 In our world of movement 

from one place to another;

walking , 

biking, 

moving on our feet to school 

and friends houses, 

classes and work, 

church and girl scouts; 

how do you keep stillness?

Take a moment in the middle of the movement, 

sort of like in music and take a pause, a break , a breath.

For when we take the moment 

in our movement we become whole.

And we must be whole for all the hard creative work we are called to do 

in this ever hurting world.

- Laura Evonne Steinman